Nausea can be caused by a variety of factors, including motion sickness, morning sickness, vertigo, exposure to cigarette smoke, or even a psychological shock such as the sight of blood. Nausea may also be a symptom of a more serious condition, such as a viral infection, alcohol or drug overdose, or chemical or food poisoning. If nausea is accompanied by vomiting, it is crucial to guard against dehydration by replacing lost fluids. Chiropractic Care Nutrition and Supplements Herbal Remedies Homeopathic Remedies Essential Oils Chiropractic Care  coming soon BACK TO MENU Nutrition and Supplements Simple nausea can often be cured by undertaking a six- to twelve-hour fast or by temporarily following a light diet of clear liquids, herbal teas, and mild soups. Avoid citrus juices, which can irritate the stomach with their acidity. Supplements that may help alleviate nausea include: activated charcoal, 500-1,000 mg: to absorb toxins in the digestive tract vitamin B6, 50-100 mg: has proven effective in reducing the nausea and vomiting of morning sickness BACK TO MENU Herbal Remedies Try the following herbs to relieve nausea: ginger, 1 teaspoon to 1 tablespoon of the powdered root in a glass of water or 1 teaspoon of tincture: ginger's antispasmodic properties relieve nausea from a variety of causes, including motion sickness and morning sickness. To prevent motion sickness, take four ginger capsules or 1 teaspoon of tincture two hours before traveling, followed by one capsule or 1/4 teaspoon of tincture every hour as needed thereafter. peppermint, 1/2 teaspoon of tincture or I cup of tea: antispasmodic and soothing to the digestive tract BACK TO MENU Homeopathic Remedies The most commonly used single remedies for nausea include: Nux vomica: for nausea associated with gas and heartburn, morning sickness, overeating and indulging in rich foods, and wanting to vomit without being able to Ipecacuanha: for constant nausea unrelieved by vomiting Aconite: for nausea from sudden fear, intense pain, or emotional shock, or for nausea with fever and sweating Also available are combination remedy formulas that are prepared with two or all of the above single remedies. BACK TO MENU Essential Oils Methods for using essential oils for nausea include massage to the abdomen and vaporization. Use any of the following essential oils to help relieve nausea: peppermint: antispasmodic, also helps relieve gas chamomile: relieves nervous tension in the digestive tract lavender: relieves nausea associated with anxiety PAGE TOP Powered by ProfessionalPlanets.com™ Copyright 1999 © ProfessionalPlanets.com™ All rights reserved. Terms of Use