NECK ROTATION:
page backHand Resistance

POSITION:

Seated or standing.

DESCRIPTION:

Slowly rotate your head to the side. Apply slight pressure to the side of the head to increase the stretch. You should feel a stretching sensation in the neck.

Hold for this position for ___ seconds, return to the starting position, and perform the same movement to the opposite side.

Repeat this sequence ___ times.
Perform ___ times per day.
Perform ___ days per week.


CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.

NOTE
: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.


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