Lay on side with head over edge of bed.
Slowly allow the head to drop to the side so that the ear approximates the same side shoulder. Then, bring the head back to the starting position and hold for a count of ___ seconds. Repeat this sequence ___ times, then repeat entire process on the opposite side.
Perform ___ times per day.
Perform ___ days per week.
CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.
: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
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