Trunk Rotationspage back


Standing or seated position.



Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds, then return to the starting position. Next, perform this maneuver to the opposite side.


Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds, then perform this same movement to the opposite side.

Repeat this sequence ___ times.
Perform ___ times per day.
Perform ___ days per week.

CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.

: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

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