Lay on back and grasp bent knee with hands; other knee remains flexed.
Slowly pull bent knee towards chest with hands. You should feel a comfortable stretch in the buttocks. Hold this position for a count of ___ seconds, then perform this same movement on the opposite side.
Alternatively, this stretch may be performed by grasping both bent knees together and pulling them towards the chest - as opposed to one knee at a time.
Repeat this sequence ___ times.
Perform ___ times per day.
Perform ___ days per week.
CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.
: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
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